Our classes improve overall fitness, athletic ability, and get you in shape fast:
High-Energy group workouts
Burn 850+ calories in 45 minutes
Fun exciting workouts
Instructed by real kickboxers
Train at your own pace
Classes open to all fitness levels
Why it WORKS
Lose Weight
With Kickboxing being an Aerobic workout thats been proven to burn calories are shred fat. With the music up, the coaches encouragement, and a will to get a little better today then you were yesterday losing wright is a sure thing.
Relieve Stress
Kickboxing Reduces stress in a number of different ways. Getting away from the stresses of life and focusing on your health for an hour with positive encouraging coaches is a good start to reducing stress. With the increase in endorphins made from kickboxing exercise drives stress down and helps you become more resilient in stress.
Have Fun
Fun only begins to describe what it's like taking a kickboxing class here at pyramid. With every class being different then the one before you never get board which keeps it fun. The coaches and other kickboxers make the environment here such a fun place to be easy to get up and come when you otherwise are not feeling it.
Tone Up
In the Kickboxing classes you are not just hitting and kickboxing the bag. Each class has a mixture of plyometrics in it such as push-ups, sit-ups, squats, and many more that will help ton your arms and legs. With the addition of kickboxing boot camp where we have light weights in the class you can get added resistance in training. This brings a unique dynamic to the class.
