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Brazilian Jiu-Jitsu is often seen as a sport for young, athletic types — but here’s the truth: some of the most dedicated…

Starting Brazilian Jiu-Jitsu is one of the best decisions you can make — but like anything worth doing, it comes with a learning…

In Memphis, more and more families are turning to Brazilian Jiu-Jitsu as the go-to activity for their kids — and it’s easy…

Getting started in Brazilian Jiu-Jitsu is exciting — but let’s be honest, finding the right school can feel overwhel…

If you’re tired of boring gym routines, feeling stuck with your fitness goals, or just need a powerful way to relieve stress —…

At Pyramid Jiu-Jitsu, we believe Jiu-Jitsu is for everyone — but there’s something special about seeing busy dads step ont…

Before we start this post I think it appropriate to discuss my background in this topic and the many years training and leading ot…