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Training Jiu-Jitsu in Your 30s, 40s, and Beyond: What You Need to Know

Brazilian Jiu-Jitsu is often seen as a sport for young, athletic types — but here’s the truth: some of the most dedicated…

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5 Mistakes Every New White Belt Makes (and How to Avoid Them)

Starting Brazilian Jiu-Jitsu is one of the best decisions you can make — but like anything worth doing, it comes with a learning…

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Top 5 Reasons Memphis Families Are Choosing Jiu-Jitsu for Their Kids

In Memphis, more and more families are turning to Brazilian Jiu-Jitsu as the go-to activity for their kids — and it’s easy…

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How to Choose the Right Jiu-Jitsu School (And What to Watch Out For)

Getting started in Brazilian Jiu-Jitsu is exciting — but let’s be honest, finding the right school can feel overwhel…

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Why Fitness Kickboxing Is the Workout You’ve Been Missing

If you’re tired of boring gym routines, feeling stuck with your fitness goals, or just need a powerful way to relieve stress —…

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Why Every Dad Should Train Jiu-Jitsu

At Pyramid Jiu-Jitsu, we believe Jiu-Jitsu is for everyone — but there’s something special about seeing busy dads step ont…

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5 Reasons You Should Put Your Kids in Grappling Sports

Before we start this post I think it appropriate to discuss my background in this topic and the many years training and leading ot…

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