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Training Jiu-Jitsu in Your 30s, 40s, and Beyond: What You Need to Know
Brazilian Jiu-Jitsu is often seen as a sport for young, athletic types — but here’s the truth: some of the most dedicated…
5 Mistakes Every New White Belt Makes (and How to Avoid Them)
Starting Brazilian Jiu-Jitsu is one of the best decisions you can make — but like anything worth doing, it comes with a learning…
Top 5 Reasons Memphis Families Are Choosing Jiu-Jitsu for Their Kids
In Memphis, more and more families are turning to Brazilian Jiu-Jitsu as the go-to activity for their kids — and it’s easy…
How to Choose the Right Jiu-Jitsu School (And What to Watch Out For)
Getting started in Brazilian Jiu-Jitsu is exciting — but let’s be honest, finding the right school can feel overwhel…
Why Fitness Kickboxing Is the Workout You’ve Been Missing
If you’re tired of boring gym routines, feeling stuck with your fitness goals, or just need a powerful way to relieve stress —…
Why Every Dad Should Train Jiu-Jitsu
At Pyramid Jiu-Jitsu, we believe Jiu-Jitsu is for everyone — but there’s something special about seeing busy dads step ont…
5 Reasons You Should Put Your Kids in Grappling Sports
Before we start this post I think it appropriate to discuss my background in this topic and the many years training and leading ot…