Brazilian jiu jitsu works every single muscle in your body, resulting in an excellent workout every single class. Unlike traditional activities at a gym, the focus of Jiu Jitsu is not weight loss, but in learning technique and problem solving. Jiu-Jitsu provides a different stimulus that can promote health and wellness in a very unique way. Your main goal will be keeping your mind focused as your learn, and eventually face off with a partner. This is where the real fun begins.